Gourmet Orange Roughy Recipe
This Gourmet Orange Roughy Recipe features tender fillets baked with butter, lemon, and fresh herbs for a flavorful seafood dish. The mild, flaky texture absorbs the rich citrus flavors perfectly. Easy to make, it's a healthy and elegant meal option.
Equipment
- 1 Baking Dish (for oven-baking the fish)
- 1 Small Bowl (for mixing seasonings and butter)
- 1 Basting brush (for applying butter mixture to fish)
Ingredients
- 4 6 oz orange roughy fillets
- 4 tbsp unsalted butter melted
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh parsley chopped
- 1 tsp fresh thyme leaves
- Lemon wedges for serving
Instructions
- Preheat the oven to 375°F 190°C Lightly grease a baking dish
- In a small bowl mix melted butter lemon juice garlic powder paprika salt and black pepper
- Place the orange roughy fillets in the baking dish and brush them generously with the butter mixture
- Sprinkle with fresh parsley and thyme
- Bake for 12-15 minutes or until the fish flakes easily with a fork
- Serve immediately with lemon wedges
Notes
📌 Storage: Store leftover orange roughy in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze for up to 2 months, ensuring the fish is tightly wrapped to prevent freezer burn. Reheat in the oven at 300°F or on the stovetop over low heat to maintain its texture and flavor.
📌 Flavor Variations: Enhance the dish by adding a drizzle of white wine to the butter mixture for a more refined taste or a pinch of cayenne pepper for a mild heat kick. For a crispy texture, coat the fillets in a light panko-parmesan crust before baking. A dash of soy sauce and ginger can give the dish an Asian-inspired twist.
📌 Pairing Suggestions: Serve orange roughy with garlic butter rice, roasted asparagus, or a fresh citrus salad for a light and refreshing meal. For a heartier option, pair it with mashed potatoes, grilled vegetables, or a side of quinoa for added nutrients.
📌 Meal Prep & Leftovers: This dish is excellent for meal prep, as the flavors develop even more after a day in the fridge. Flake leftover fish into tacos, seafood pasta, or salads for a quick and delicious meal. You can also use it in a fish sandwich with tartar sauce and fresh greens for a tasty lunch.
