u003cstrongu003eDoes lemon balm make you lose weight?u003c/strongu003e

Lemon balm supports weight loss by improving digestion, reducing bloating, and lowering stress-related cravings, but it does not directly burn fat.

u003cstrongu003eWhat are the side effects of lemon balm?u003c/strongu003e

Possible side effects include drowsiness, lowered blood pressure, allergic reactions, and interactions with sedatives or thyroid medications.

u003cstrongu003eDoes lemon balm make your stomach flat?u003c/strongu003e

Yes, it reduces bloating and improves digestion, which can help your stomach appear flatter.

u003cstrongu003eHow many cups of lemon balm tea can I drink a day?u003c/strongu003e

You can safely drink 2 to 3 cups per day for optimal benefits.

lemon balm recipe | yurecipes

Description

Lemon Balm Detox Tea is a refreshing and metabolism-boosting herbal infusion designed to support weight loss, improve digestion, and reduce stress-related cravings. This soothing tea helps balance cortisol levels, making it an excellent choice for managing emotional eating and bloating. Packed with antioxidants, lemon balm enhances fat metabolism and gut health, promoting a flatter stomach and better digestion. Enjoy this calming detox tea morning or night to naturally support your weight-loss journey and overall well-being.

Ingredients

Scale

2 cups water
1 tbsp dried lemon balm leaves (or ¼ cup fresh leaves, chopped)
1 tsp fresh lemon juice
½ tsp honey (optional, for sweetness)
1 small piece fresh ginger (optional, for metabolism boost)
½ tsp apple cider vinegar (optional, for digestion support)

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Instructions

Boil the Water:

In a small pot, bring 2 cups of water to a boil.

Steep the Lemon Balm:

Remove from heat and add dried lemon balm leaves (or fresh chopped leaves).
Add the fresh ginger piece if using.
Cover and let steep for about 5 minutes.

Strain and Add Extras:

Strain the tea into a mug.
Stir in fresh lemon juice, honey (if using), and apple cider vinegar (if using).

Serve & Enjoy:

Enjoy warm or let it cool and serve over ice for a refreshing cold detox tea.

Notes

📌Storage: Keep fresh lemon balm in the refrigerator for up to one week, wrapped in a damp paper towel to retain freshness. Dried lemon balm should be stored in an airtight container away from heat, moisture, and direct sunlight to preserve its potency.

📌Flavor Variations: Enhance the taste and benefits by adding fresh ginger for digestion, mint leaves for extra refreshment, or a dash of cinnamon to boost metabolism.

📌Hydration & Weight Loss: This tea not only helps with weight management but also keeps you hydrated, supports gut health, and soothes stress-related cravings, making it an excellent addition to any detox or wellness routine.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Beverage
Cuisine: International

Nutrition

Calories: 5