Description
A flavorful and healthy Middle Eastern-inspired bowl featuring marinated chicken, rice, fresh veggies, and a tangy garlic sauce.
Ingredients
Scale
For the Chicken:
- 1 lb boneless (skinless chicken thighs (or breasts))
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground paprika
- ½ tsp turmeric
- ½ tsp ground cinnamon
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
- ½ cup Greek yogurt (optional, for tenderness)
For the Bowl:
- 2 cups cooked basmati or jasmine rice
- 1 cup cherry tomatoes (halved)
- ½ cup cucumber (diced)
- ¼ cup red onion (thinly sliced)
- ½ cup shredded lettuce
- ¼ cup feta cheese (optional)
- ¼ cup hummus (optional)
For the Garlic Sauce:
- ½ cup Greek yogurt
- 2 tbsp mayonnaise
- 1 clove garlic (minced)
- 1 tbsp lemon juice
- ½ tsp salt
- 1 tbsp water (to thin if needed)
Instructions
Marinate the Chicken:
- In a mixing bowl, combine olive oil, garlic, cumin, coriander, paprika, turmeric, cinnamon, salt, black pepper, and lemon juice.
- Add the chicken and coat well. Let marinate for at least 1 hour (or overnight for deeper flavor).
Cook the Chicken:
- Heat a grill pan or skillet over medium-high heat.
- Cook the chicken for 5-7 minutes per side until fully cooked. Let it rest for 5 minutes, then slice into strips.
Prepare the Rice & Veggies:
- Cook the rice according to package instructions.
- Chop the tomatoes, cucumber, and red onion.
Make the Garlic Sauce:
- In a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, and salt. Add water if needed to thin.
Assemble the Bowl:
- In each serving bowl, add a base of rice.
- Top with cooked chicken, cherry tomatoes, cucumber, red onion, and shredded lettuce.
- Drizzle with garlic sauce and add hummus or feta cheese if desired.
Serve & Enjoy!
- Serve the Chicken Shawarma Bowl with a side of your favorite sauce, and dig in for a delicious, homemade feast!
Notes
📌 For a low-carb option, substitute rice with cauliflower rice or a salad base.
📌You can also serve this in a pita wrap for a classic shawarma-style sandwich.
📌Marinating the chicken overnight enhances the flavors even more!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Middle Eastern
Nutrition
- Calories: 550